
Work with a combination of energy, breath, movement and sound to blend diverse techniques, philosophies and practices into these engaging, playful and impactful workshops

Workshops and classes
Wellness Tapas
A unique workshop that creates a delightful collage of wellness by blending bits from various practices, philosophies, and teachings. Through a combination of guided movements, breathwork, and mindful practices, you'll explore different approaches to well-being. This holistic experience is designed to nourish your body, mind, and spirit, providing practical tools and strategies to enhance your overall wellness.
Energy Alchemy
Join us for an immersive workshop designed to help you cleanse negative energy, cultivate positive energy, and enhance your body's energetic flow. You will learn techniques to release what no longer serves you, invite vitality and joy, and harmonize your inner energy. This transformative experience aims to leave you feeling balanced, rejuvenated, and empowered.
De-Masking Masculinity
An engaging workshop at the conscious sober festival, playfully exploring modern masculinity. Through movement, sound, connection, and discussion, we'll delve into contemporary male energy, celebrating our shared humanity and fostering a supportive brotherhood that embraces all facets of being a man.