I grew up with a lot of energy and very little guidance on how to live with it. Creativity became my refuge, first through drawing and animation, where I learned to channel energy safely, but also hide behind the work.   Over time, my search for expression, stimulation, and meaning led me into a deeper exploration of embodiment, masculinity, and energy itself. I realised that what I had been seeking in many different forms was the same thing: a conscious relationship with energy.   Energy Alchemy emerged from this journey. It’s an embodied practice that supports people to reconnect with their energy, presence, and inner direction – not by suppressing or exhausting it, but by learning how to inhabit it.